PSYCHOTHERAPY
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Changes in our lives can produce stressful reactions. spiral2grow of New York City assists clients to navigate these changes, and work with them so that they emerge flexible yet stronger. spiral2grow helps clients find their inner savage help them clarify their goals, challenge them to work toward their goals and support them so they can stay at their course to success.
As we aim to evolve and “spiral2grow” to become intellectually wiser and emotionally more mature (enlighten and happier), we are going through stages. Each spiral stage is a new better resolution to the lifelong tension between the universal human yearning to be attached, connected, and included, on the one hand, and to be separate, autonomous and independent on the other.
Psychotherapy helps a person gain contact with his/her deepest self and actualize this self in his/her life. spiral2grow team of experienced psychotherapists and counselors, that lead by Moshe Ratson (MBA, LMFT), utilizes proven psychotherapy approaches and coaching methods that are practical and solution-focused, while emphasizing skills building, solving problems and achieving goals. We see therapy as a practical process for change rather than merely an exercise in insight. As such, our efforts are geared to help individuals break free of disruptive, negative patterns and cycles so they cope better with life challenges and enjoy greater life satisfaction.
We utilize integrative and pragmatic method, which is evidence-based-practice (EBP). The results and solution oriented approach is rooted in our many years of experience as licensed psychotherapists, life, career and executive coaches and high level business executives in Fortune 500 Companies.
Benefits of Psychotherapy
- Break vicious cycles and old negative pattern
- Get unstuck & start moving forward
- Heal psychological/emotional pain
- Boost self-esteem and confidence
- Increase your ability to love yourself and love others
- Enhance your relationships & life
- Learn helpful skills such problem- solving & conflict resolution
- Develop constructive communication skills
- Build assertiveness and healthy boundary
- Manage anger & other difficult emotions
- Empower yourself & others
- Find inner savage
- Learn how to influence your partner
- Create a balanced life
- Develop emotional regulation skills
- Grow, improve and transform
- Enhance performance and productivity
The Path Toward Happiness
We are the architect of our life if we want to see that in that way. There is a path of fear or doubt or self-indulgence, or a path that brings peace, confidence, and serenity in life. We can’t control all the circumstances of your life, but we can control our attitude and effort and toward having happiness in our life.
We all want to love and be loved, to be trusted and respected, to be happy, fulfilled and successful. Feelings of anger, blame, guilt and shame obscure our paths to happiness. True fulfillment begins when we can recognize these forces and frictions, and free ourselves from them. Removing the obstacles to happiness is a gradual and gentle process that requires a wholistic, professional, systemic and systematic approach. spiral2grow can guide you in your unique path toward happiness.
High Level Explanation of My Therapy Process
The process has a stage-driven, yet cyclical structure. It facilitates movement forward towards its desired goals and promotes continuous improvement. On a high level the therapy process consists of six main steps that describe the tasks that are undertaken and includes: 1) assessing the case, 2) planning the treatment, 3) implementing the intervention, 4) evaluating outcome/progress, 5) revising the intervention and 6) resolving the issue and/or terminating the case. In addition, two key integral and horizontal components are 1) management/feedback and control and 2) therapeutic alliance. The strategic process moves typically from initial case assessment and problem definition, to translating it into a goal, to selecting and implementing the appropriate strategy and intervention method to reaching the goal or solving the problem.
My process of therapy is action oriented, engaging and collaborative. It emphasizes client’s proactively and personal responsibility. My therapy relationship and process encourages you to exercise and experience new way of thinking and behaving. It allows the process to unfold in many unexpected ways the same way relationship dynamic paths developed (hopefully in the right direction). The therapy process, like most processes is part science and part art, logical yet intuitive. As a therapist, I will try to provide you with a constructive and critical voice, reassurance, validation and wisdom (if I have). Like a teacher/mentors/trainer, I will try to keep you on track, helping you move forward in the process toward your goals. It is important to note that the process tends to be circular rather than linear and straightforward. This would require you to maintain focus and dedication, regardless of the immediate results. A focus between short term goals/results and long terms goals/results is necessary to move forward toward change and success.
