Anger Management Group
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Repeated anger can be costly, both physically and emotionally, while making people rigid and defensive. It is likely to have a negative effect on health, damage relationships and limit life experiences and ability to achieve fulfillment and happiness. This Anger Management Group provides tools to help people learn how to manage anger constructively while transforming it into assertiveness, problem-solving, empathy and forgiveness, so they create the life and relationship they want.
Intense anger or negative behaviors can be costly, both physically and emotionally. The group program enables the participants to better learn, practice, and integrate treatment strategies to manage anger, especially in provocative situations. It provides the clients with effective coping behaviors to stop escalation, be assertive and resolve conflicts. Moshe Ratson unique approach to anger transformation is a powerful way to use anger as a positive force to create a better word, for yourself, the people you care about as well as the community at large.
ANGER GROUP – SPECIAL DISCOUNT
Commitment and Cost
- 8 sessions (75 min each) commitment is required.
- The cost is $95 per each group session (instead of normally $150).
- A pre-group (45 min) interview for screening, orientation, and consultation is required and cost $180 (instead of normally $270).
Where: online through Zoom or in Person – TBD
Starting date: Tuesday, August 30, at 6pm (EST)
Ending date: Tuesday, October 18
Fee: DISCOUNTED Full Payment of $940 (normally: $1,470)
Last day to register June 21 (first come, first serve).
Call Now to Join or if you have any questions
GROUP SIZE IS LIMITED, so please contact us at 917-692-3867 to schedule the required one-on-one pre-group interview and consultation or fill out the form on the top right to get more information of if you are interested in joining a group on another date.
Individuals in the group learn to understand the roots beneath anger, recognize early signs of anger and reduce aggressive and impulsive responses. They are taught how to slow down their arousal when angered, so that it can be processed and acted on in a proper way without the negative consequences associated with uncontrolled anger.
The power of group support and learning from others’ challenges as you are challenged, is an essential aspect of successful healing and growth. The group meetings, where people like yourself gather to share their stories and experiences are a powerful way to gain a supportive environment that is conducive to gaining new insights and skills to become the best person you can be. Let the collective wisdom of other people to inform your healing and gain greater control over your life.
Anger management Group Skills
The following are a few of the goals and skills provided in Anger Management Group:
- Process anger constructively by understanding its psychodynamics
- Manage anger and other challenging emotions in healthy ways
- Express your needs and feelings in a constructive way
- Transform anger into a healthy productive source
- Eliminate self-destructive/manipulative behaviors
- Explore hurt that has been masked by anger
- Halt escalation and resolve conflicts
- Become assertive (not aggressive)
- Overcome emotional reactivity
- Develop communication skills
Anger Management Group Process
The Anger Management program is designed to help individuals gain productive ways to express anger and eliminate self-destructive behaviors. Participants of the Anger Management Group learn how to reduce their level of anger, especially in provocative situations, while building effective coping skills to stop escalation and resolve conflicts. They learn to take personal responsibility for their actions and change their maladaptive behaviors.
spiral2grow groups are characterized by a high level of interaction, energy and honesty as well as a safe place to bring up a wide range of complex issues. The group is also a working laboratory for experimentation where newly learned skills can be put to the test. The result is a richer and deeper experience promoting members to take on life’s challenges.
spiral2grow program is for individuals who are experiencing daily frustrations in business and personal situations. Yet, they are motivated to learn skills for managing their “negative” emotions, particularly anger. The program is based on the cognitive–behavioral, eastern psychology and exposure approach to anger and aggression control. It incorporates innovations in design, content and techniques that make it easily accessible and effective for its audience. While each group is unique in many ways, it facilitates dramatic positive changes. Participants greatly benefit from the group dynamic and interaction and find the experience rewarding. We encourage you to join an exciting opportunity to enter this group program and use it as a “laboratory” to help improve your life and relationships.
spiral2grow of New York City utilizes proven methodologies from a variety of modalities, such as Cognitive Behavioral Treatment (CBT), Dialectical Behavioral Therapy (DBT), Acceptance Commitment Therapy (ACT) and other approaches that employ tempering anger, relaxation, cognitive, and communication skills interventions. We strive to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Learn more about Anger management in NYC by spiral2grow.
Anger Management Group
Anger Management Group August 2023
