Cognitive Behavioral Therapy Archives

Our attitude is made up of how we think, how we feel and how we act. Our attitude creates ou...

Psychotherapy or counseling is a practice of psychological help that is done in a variety of wa...

Do you get angry when your employees do not cooperate? Do you suffer from a road rage when some...

Cognitive distortions, one of the main concept of Cognitive Behavioral Therapy, or CBT in short...

In my previous blog, as the name indicates “Why People Resist Solving Their Problems? (1),...

Many people come to psychotherapy to seek help and solutions to their psychological problems. Ye...

Assertiveness can be defined as communication in which one expresses oneself in a direct and hon...

The below list is a continuation of articles 1 and 2 of building your internal resources as the m...

Self awareness is the key factor to any personal change and personal growth as well as the main p...

Anger management or the ability to constructively process our emotional state is key to our well ...

Lack of assertiveness can affect your relationships and quality of life, as you fail to communica...

Self-affirmation refers to behavioral or cognitive events that sustain, support and strengthen th...

Category: Cognitive Behavioral Therapy