Positive Psychology Archives

Our attitude is made up of how we think, how we feel and how we act. Our attitude creates ou...

Do you know the distinction between PERSONALITY and CHARACTER? If not, I think it is worth unde...

Mindfulness as a State of Mind The word mindfulness stems from Buddhist Psychology, and originat...

An emotional bank account does not exist physically. However, it’s very useful as it helps us t...

The seven characteristics and attitudinal factors of mindfulness constitute the major pillars of...

More than 2000 years ago Aristotle said “Anybody can become angry - that is easy, but to be angry...

In my previous blogs regarding the brain, I wrote that the human brain includes three brains. The...

The below list is a continuation of articles 1 and 2 of building your internal resources as the m...

The key to happiness as well as durable fulfillment does not depend on your external circumstance...

Like physical exercise, self confidence exercises are a way of building strength. Instead of foc...

Low confidence correlates with the tendency of focusing on the negatives that confirm a negative ...

Category: Positive Psychology