Category: Psychotherapy

Psychotherapy Process

Many clients ask me about the psychotherapy process. As such, I prepare the following document t...

Seeking a Psychotherapist in NYC or Counselor in New York City?

Psychotherapy in NYC was the subject of many shows, movies and particularly Woody Allen movies a...

Perfectionism and its Reasons

Perfectionism is one of the most common symptoms of low self esteem. Perfectionism can destructiv...

The Importance of Assertiveness and Self Esteem

People who have mastered the skill of assertiveness are greatly able to reduce the level of inter...

How to Overcome Alcohol Abuse

Overcoming addiction requires a great deal of courage and effort. But first, you must admit that ...

Powerful Habits Lead to Fulfilling Life

Aristotle said: “We are what we repeatedly do. Excellence, then, is not an act, but a habi...

Healthy Relationship with Ourselves

The most important relationship we will ever have in our lives is the one we have with ourselves....

A Flame Like Anger

A flame like emotion is a primitive force, left unchecked is chaotic and destructive, but if co...

We Feel the Way We Think

It is clear that our moods are influenced by our physical chemistry and by the negative or pos...

How to Choose a Therapist

GUIDELINES FOR CHOOSING AND KEEPING A THERAPIST If you are looking for a therapist or a psychot...

close_pop

Book a Consultation

For an appointment
Call: 917 - 692 - 3867
Email: info@spiral2grow.com

15-minute FREE
Request a FREE Phone
Consultation

Request now

Subscribe to our Newsletter