Many people turn to online counseling as they find it to be a convenient and helpful way to deal with their problems. Online counseling allows clients to communicate with professionals via live chat, phone or email. Like in traditional counseling, online counseling provides individuals with direct access to experienced professionals. In addition, online counseling is private, convenient, effective and affordable. Applications such as Zoom video conferencing, Skype, FaceTime and others provide a virtual safety room where clients’ core issue is being addressed. It is available during flexible hours, from the privacy of your own location and most of all provide solutions for specific issue or challenge.

We have to admit, nothing beats a face-to-face therapy session, but the convenience and availability of professional online therapy is here right now. spiral2grow has offered online therapy and has been astounded at the results clients have achieved. You will soon be a true believer in the benefits of online counseling. Now, positive changes in your life and relationships are just a click away!

Video Counseling

Live video chat counseling or video counseling occurs via the internet at a secure “chat room”. Application such as Zoom video conferencing, Skype, FaceTime and others provide a virtual safety room where clients’ core issue is being addressed. At the appointed time (scheduled in advance), you will log into the chat room where a professional will meet with you. Instant messaging is in real time for those who prefer the counselor’s immediate response. This is enhanced by the use of microphones and/or webcams and saves typing.

Both venues are excellent ways to resolve problems within a counseling atmosphere. Furthermore, these features are an excellent resource for real-time, positive feedback that can be very specific, concrete and effective.

Many people find online therapy a useful alternative to traditional psychotherapy settings. The following are some advantages of Online Counselling and Virtual Therapy

Easy Access – Web counselling is easily accessible to all those who wish to use it. Online Counseling or virtual therapy overcomes psychical barriers that may preclude some individuals with limitation or from seeking face-to-face therapy. For example, people with physical limitation or accessibility issues, individuals who are unable to leave their home for various reasons.

Convenience – Online therapy is convenient. … Since you can attend therapy sessions online in the comfort of your own home, you can schedule your therapy sessions for times that are the convenient for you.
Affordability. Internet or web counselling has been proven to be more economical for both the therapist and the client.

Practical option for far or remote areas – E-therapy provides access to mental health help to people in rural or remote areas. Online counseling gives these individuals the possibility of psychological treatment that they might not have otherwise.

Online Therapy, specifically psycho education makes information More Accessible. You can learn more about healthy behavior and coping skills that will lead to better psychological health and well being.

Each live video chat session is 45 minutes long.

Phone Counseling

We have to admit, nothing beats a face-to-face therapy session, but the convenience and availability of professional phone therapy is here right now. When it is difficult or unfeasible to meet face-to-face, phone counseling can be an effective source to help clients address their issues. spiral2grow has offered online counseling and therapy by phone and have been astounded at the results clients have achieved. You will soon be a true believer in the benefits of phone counseling. Expert phone counseling is available to you with spiral2grow.

Phone counseling is an effective alternative to traditional psychotherapy settings, which is done face-to-face. The following are some advantages of phone counselling or phone Therapy:

Easy Access – Phone therapy is easily accessible. It overcomes psychical limitations that may preclude some individuals, who are unable to leave their home for various reasons, from seeking face-to-face therapy.
Convenience – Phone therapy is convenient as you can attend the counseling sessions from the comfort of your own home

Affordability – Phone method has been proven to be somewhat economical for both the therapist and the client.

Practical option for far or remote areas – Phone treatment allows access to to people in rural or remote areas that they might not have otherwise.

Each phone counseling session is 45 minutes long.

Email Counseling

Email counseling is preferred by those who would like to take their time and think. Through email exchanges, a patient can think things through and truly elaborate their concerns. Clients can take their time to craft just the right question prior to sending it. Conversely, a patient can receive email consultation that can be reviewed at their own pace and the patient can truly consider what the counselor is saying. One of the goals of effective counseling is to think things through, rearrange your thought processes to achieve a tranquil life. Email counseling promotes this style of therapy.

In your email, please describe: why you are seeking services at this time? Describe the problem/challenges/questions you are having? Describe your feeling, state of mind and provide any additional comments that might be helpful to understand your situation.

A guaranteed 48 hour response time, but you will frequently get a response the same day.

Group Counseling

Group online therapy, is also known as group e-therapy, group e-counseling, or group cyber-counseling. The online support group has emerged since mankind found the benefits of the Internet, yet is a relatively new development in mental health in which a therapist or counselor provides psychological advice and support over the Internet in a group format. It provides many benefits to include location challenges, limited budgets and desire for anonymity.

Group Therapy online targets individuals from all walk of life that face common life challenges. Group therapy utilizes the support of peers and the experience of trained professionals to help understand and discuss integral parts of one’s self. Yet, Online therapy is not appropriate for everyone, but it has shown effectiveness in some situations. Therefore, group sessions aims to combine the best of both conventional and online approaches to online mental health support.

Working on your personal growth is personal but not private. That is to say, that no one can work them for you, but you don’t have to do it alone. The power of group support and learning from others’ challenges as you challenged, is an essential aspect of successful healing and growth. The group meetings devoted to your specific problem, where people like yourself gather to share their stories and experiences are a powerful way to gain a supportive environment that is conducive to gain new insights and skills to become the best person you can be. Let the collective wisdom of other people to inform your healing and gain greater control over your life.